Top 10 Health Benefits of Black Tea
There are many health benefits of black tea. You can have black tea with milk and lemon or you can drink black tea without them. Drinking Black Tea on empty stomach is beneficial for weight loss and skin.
What is black tea? It is a question more often asked by people who are new to teas. Black tea is made from the leaves of shrub Camellia sinensis. Black tea is more oxidized and stronger in flavor than oolong, white and green teas. It has numerous health benefits like protecting human cells from hazardous free radical damage, improving mental alertness and reducing the risk of heart disease.
One cup of black tea contains 42mg caffeine. Caffeine has been found in almost every tea. But it depends on your choice how strong you want it in your tea. The longer the tea is steeped in water the more caffeine content will increase in the tea. Black tea with moderate caffeine content is beneficial for your health.
Here are the 10 incredible health benefits of black tea
Rich in antioxidants
Black tea is rich in antioxidants. These oxidants are not the same that we get from vegetables and fruits. It has polyphenols in it, which are very useful antioxidants to block DNA damage caused by toxic chemicals and tobacco.
Reduce plague information
Black tea is beneficial for oral health. It reduces plague formation, which is one of the most common oral health problems. Drinking black tea can protect you from the heavy bill of dentist. It reduces bacteria growth in your mouth that develops formation of cavities. Polyphenols in black tea stops the growth of bacterial enzymes. It produces sticky material that binds plague to your teeth. This tea is essential to promote good oral health.
Reduce the risk of stroke
The daily consumption of black tea decreases the risk of stroke, which proves that this tea is beneficial for heart. According to the 2009 research paper called “green and black tea consumption and risk of stroke: a meta analysis” revealed that people who drink more than 3 cups of tea had 21% of lower risk of stroke that people who drink less than one cup of black or green tea.
Black tea contains polyphenol and catechins, which can be helpful to prevent some types of cancer. Black tea reduces the chances of ovarian, prostrate, lung, bladder and colorectal cancer. It is also effective in preventing breast, oral and stomach cancer. It has a compound called TF-2 that causes apoptosis, which kills cancer cells. The regular consumption of black tea can be useful to prevent the risk of cancer.
Make bones stronger
Black tea has phytochemicals, which reduce the risk of arthritis. It strengthens the bones. A study showcased that regular black tea drinkers have stronger bones than the non-drinkers. You can drink black tea regularly, if you want to make your bones strong.
This tea is very relaxing for your body. It helps to reduce levels of stress hormone cortisol. It soothes your body and mind and gives you relief after intense hard work. It has amino acid L-theanine and low amount of caffeine, which improves mental alertness and makes you feel relaxed.
Reduce risk of diabetes
A study revealed that people who were consuming black tea for long time with the regular routine of 1 to 2 cups had 70% lower chance of developing 2 types of diabetes. It proves that the moderate consumption of black is essential to prevent the risk diabetes and cancer.
It contains tannins, which have therapeutic effect on intestinal and gastric illness. They also exercise an anti-diarrheal effect and reduce intestinal activity. Black tea contains polyphenols, which decreases intestinal inflammation in patients with irritable bowel syndrome. It proves that black tea also improves your digestion system. Black tea reduces digestive activity and helps to fight against digestive problems.
Improve immune system
Black tea has alkylamine antigens, which are helpful to boost immune system. It contains tannins. Tannins save you from stomach flu, influenza, dysentery and hepatitis. It has one tannin named ‘catechin’ helps to suppress tumors. Black tea combats against various viruses, which you face on daily basis.
Low amount of caffeine
Unlike other teas black tea has low amount of caffeine. It helps to enhance blood flow to the brain without over-stimulating your heart. Mostly high caffeinated drinks over-stimulate the heart but black tea is not high caffeinated. The moderate consumption of black tea stimulates metabolism and respiratory system perfectly.
Black tea is good for health and makes you feel happy. It is a good source to energies your body and mind especially when you are tired and stressed.