11 Amazing Health Benefits of Drinking Honey with Warm Water at Night
There are many health benefits of drinking honey with warm water at night. Drinking honey with warm water is good for losing weight, for skin and for stomach. Benefits of honey with warm water are numberless.
Mostly people don’t use honey because it contains sugar but they don’t know that honey has natural sugar not refined sugar. Natural sugar is good for health and refined is bad for health. Therefore, you don’t need to run away from honey. Moderate consumption of honey is not going to hurt you.
There are many ways to use honey. Some people like to use it in tea and some people use it in milk but you will be surprise to know the benefits of honey with warm water. The combination of honey and warm water create a perfect drink packed with numerous health benefits.
Here are the 11 incredible health benefits of honey water.
Increases Good Cholesterol
Drinking warm water with honey reduces LDL cholesterol and blood triglycerides in your body. It helps to increase the levels of HDL cholesterol, which is good cholesterol. It also helps to hydrate your body and reduces cardiovascular strain.
Honey water is very healthy and tasty drink that can manage your cholesterol levels.
Treats Upset Stomach
Honey is well known for treating gas and stomach issues (1). Honey mixed with water helps to reduce gas and warm water manages the levels of water in your body. Whenever you feel gassy or having an upset stomach, just drink honey water and see how these magical natural ingredients solve your problem.
Good for Flushing out Toxins
The regular consumption of honey and warm water helps to flush out toxins and harmful bacteria from your body. Lemon mixed with honey and warm water helps to increase urine flow. Citric acid in lemons supports the process of detoxification. Lemon also contains vitamin C, which is an antioxidant.
The combination of warm water, honey and lemon make this drink best detoxifier. If you want to flush out toxins from urinary tract, try this drink. But you cannot drink it too much because constant urine output can cause dehydration.
Honey has the ability to heal wounds like sore throat and cuts (2). It can treat cough and sleeplessness related to childhood upper respiratory tract infection (3). Honey alone is effective in taming nighttime cough in children.
But for adults warm water mixed with lemon juice and honey is beneficial in soothing sore throat. It helps to decrease soreness and irritation of your throat and reduces cough.
A Perfect Energy Booster
Dehydration can make you lazy and tired. Honey contains natural sugars that help to boost your energy. Warm water also does the same by keeping you hydrated and increasing your blood flow. If you feel lethargic, just drink warm water mixed with honey to boost your energy instantly.
Reduces the Risk of Seasonal Allergies
Warm water is for hydration purpose but raw local honey actually helps to reduce the risk of seasonal allergies. The consumption of local honey can make your body more immune to atmospheric allergies. Local honey is considered useful in developing immunity to local pollen.
Sore throat, coughing, headache and difficulty in breathing are the most common environmental allergies that can be treated by honey water.
Protects from Bacteria
Raw organic honey is rich in enzymes and contains vitamins, minerals that provide protection against bacteria. It helps to stop the growth of bad bacteria known by the name of pathogens. Honey has anti-bacterial properties and it is also an antioxidant that helps to fight against free radicals.
Improves Digestive System
Drinking honey water in the morning helps to improve digestion. If you want to improve your digestive system, first thing you need to do in the morning is drinking honey water. Honey helps to relieve stomach acidity. It also helps to treat constipation and ulcer.
Helpful in Losing Weight
Honey water is useful to reduce weight. You may be concern about sugar in honey but you will be amazed to know that honey contains natural sugar, which contains healthy calories. Drinking honey water keeps you away from sweet beverages.
Technically drinking honey water is the best move. It gives you healthy calories and keeps you away from drinks that have unhealthy calories and sugar.
Raw honey contains compounds like flavonoids and polyphenols that acts as anti-oxidants and help in reducing inflammation. Honey helps in treating respiratory conditions. It is also effective in treating chronic inflammatory conditions (4).
If you have inflammation problem, drink honey water.
Improves Your Heart Health
Honey water lowers cholesterol levels and increases your heart metabolism. Honey contains, sugar, minerals, enzymes, vitamins and salt that helps to make heart muscles strong. The moderate consumption of honey is also considered ideal for treating heart inflammation.
If you want to improve your heart health, drink warm water mixed with honey to see positive results.