10 Best Foods That Stop Hunger and Cravings
See the list of most filling foods to prevent hunger and cravings in order to lose weight. Don’t think about stopping hunger without eating. If you are feeling hungry all the time and also want to lose weight see the list.
If your goal is to lose weight and you want to maintain your body, you need to control your hunger and unnecessary food cravings. Only a satisfied stomach can keep you away from unhealthy food consumption. But the problem is how to do that?
It is not difficult all you need is to add some healthy foods in your diet that help you to overcome hunger and cravings instantly.
Here are the 10 healthy foods that help you to overcome hunger and food cravings during your weight loss process.
Almonds are the best natural source of energy and rich in protein. They contain saturated fats and fiber that help to curb appetite. A handful of raw almonds are enough to cope with unnecessary hunger. Nuts like almonds can be used in snacks to get enough energy throughout the day.
According to recent research published in European Journal of Clinical Nutrition, people who consumed 1.5 ounces of almonds each day reduced hunger (1).
Natural spicy foods like red hot chili pepper, black pepper, cayenne and hot sauces have appetite suppressing effect. Hot chilies have fat-burning properties. Even less than a teaspoon dried cayenne can burn calories quickly (2).
It means that peppers are useful to burn fat at the same time they are healthy. But you can only use a little amount of peppers otherwise they will burn your tongue.
Salmon contains high level of omega-3 fatty acids and beneficial in suppressing appetite. It contains protein and fat. These nutrients help to keep your body full for longer. You can use pan, baked, fried, roasted and grilled salmon. It will not leave any harmful effect on your weight loss process.
Cold Water Consumption
We all know how important it is to stay hydrated but water is also helpful to suppress your appetite. Cold water helps to reduce thirst and somehow it is also little helpful in reducing hunger. At the same time ice cold water is helpful in burning your calories.
Drinking water at the time when you feel little hungry can decrease your appetite. Water can temporary fill your stomach. It can also help to deal with unnecessary hunger. If you want to lose weight, try to drink cold water instead of eating unhealthy food.
Oat meal keeps you full for a longer time. Oatmeal is commonly used in breakfast and it is a great source of energy. It helps to increase satiety. It can make your body able to overcome hunger and food cravings throughout the day.
If you eat oat meal in breakfast, you will feel less hungry at launch time. It is also a delicious source to obtain energy and weight loss benefits.
Sweet potatoes have special kind of starch that resists digestive enzymes. In this way sweet potatoes can stay in your stomach for many hours that can helpful in reducing hunger. Baked and boiled sweet potatoes can keep you full for a longer time.
Sweet potatoes are better than normal potatoes when it comes to deal with unnecessary hunger. These potatoes are also rich in vitamins and minerals and can be effective in satisfying sugar cravings.
Eggs are natural and rich source of protein. Protein is essential for your body and it also helps to cut hunger. Consuming egg whites in the morning helps to keep you full throughout the day and make you less hungry. A solid egg breakfast can keep your hunger away for more than 20 hours, which is amazing.
But you cannot consume more than one yolk a day because it is not good for your blood cholesterol levels. Eggs are the traditional morning food and you can use them any time to overcome hunger.
Mint tea can suppress your appetite. It keeps you fresh and reduces hunger. It is healthy and tasty way to keep your food cravings at bay. It is also good for your digestive system. The smell of mint is also an appetite suppressant.
Burning a mint candle in your room can help you to overcome your food cravings. The smell of candle also leaves soothing effect on your mind and body.
Edamame is highly nutritious food that can fill you up for hours. It is rich in protein and low in calories. Edamame has a very strong antioxidant called genistein, which can suppress your appetite. Plus it takes time to shell them out, which means it takes time to eat them too that helps your brain to realize that you are full.
In this way you eat less but feel satisfied instantly. It is the best way to overcome hunger.
Apple is the best energy booster. It is rich in soluble fiber that helps to keep you full throughout the day. Apple is also useful in preventing blood sugar spikes that cause hunger because it contains pectin in it. It manages glucose in your body.
Apples also have water in them that also help in suppressing appetite.
These foods are beneficial to reach your weight loss goals quickly with perfect diet and regular work out. You can gladly add these foods in your diet plan. There are harmless and packed with health benefits.