12 Amazing Benefits of Dragon Fruit
Dragon fruit has many health benefits. Dragon fruit also has many nutritional benefits. It is beneficial for diabetes, for skin and for hair.
Dragon fruit doesn’t come from the mouth of dragon but it looks like a fire ball that comes directly from dragon’s mouth. It is discovered in some regions of Asia and South America.
The shape and outlook of this fruit is matched with dragon. Therefore, it is called dragon fruit.
It is also called strawberry pear, pitaya and conderella plant.
This fruit is rich in nutrients and has many natural properties.
It is rich in minerals, vitamins, iron, calcium, phosphorus, fiber and polyunsaturated fatty acids. Dragon fruit looks amazing and has numerous health benefits.
Acne is the most common skin issue for many people. Mostly young adults with oily skin suffer from this problem. Dragon fruit can help them because it has vitamin C in it, which is effective in treating acne.
Anti-bacterial and ant-fungal properties of this fruit are helpful in preventing acne and wounds.
Apply dragon fruit paste on the affected areas of your skin. Then wash it with lukewarm water. Repeat this process twice or thrice a day to get better results.
Dragon fruit is rich in vitamin B3 and vitamin C and also has anti-inflammatory properties. Therefore, it can treat sunburns. Dragon fruit mixed with cucumber juice and honey can heal sunburns effectively.
These ingredients have soothing properties that relax your skin and release heat from it. If you are suffering from sunburn, you can use this amazing fruit to recover quickly.
Dragon fruit contains anti-inflammatory properties that help to treat arthritis. People suffering from arthritis can add this fruit in their diet. It will help them to combat against irritation and immobility.
This disease is very dangerous and directly affects your joints and dragon fruit helps to reduce that affects.
Improves Hair Health
Dragon fruit contains protein and fatty acids that play vital role in improving and strengthening damaged hair. This fruit helps to improve the collagen production in your body, which prevents hair loss.
Eating dragon fruit on daily basis can treat your chemically affected weak hair.
It also helps to keep your hair follicles open and allows your hair to breathe perfectly. This fruit keep your hair healthy, soft and smooth.
Simply apply dragon fruit juice on your hair or you can use conditioner that contains dragon fruit juice.
It is useful in reducing signs of aging. If you want to get tight and young skin, eat dragon fruit. It is rich in antioxidants that can keep your skin tight, fresh and young.
Vitamin C in this fruit is the most useful antioxidant that helps to decrease aging.
You can also make an anti-aging face mask of this fruit by adding honey in it.
This fruit is rich in fiber that helps to regulate diabetes. It helps to suppress sugar spikes that help to balance blood sugar levels. Diabetic patients mostly suffer from oxidative stress. This fruits is beneficial in reducing that stress.
Daily consumption of dragon fruit can be effective in treating diabetes but you cannot use it without the permission of your doctor.
Rich in Antioxidants
Foods with antioxidants are extremely beneficial for your overall health. Dragon fruit contains phytonutrients, which means this fruit is packed with antioxidants.
Antioxidants reduce the risk of cancer and prevent cell damage. Antioxidants are also beneficial in improving your overall health.
Improves Digestive System
This fruit has fiber in it, which is effective in improving digestive system. Fiber can treat constipation and other bowl disorder. Consuming dragon fruit can clean your digestive system easily.
Besides fiber this fruit also contains protein that provides you energy.
Many health specialists recommend consuming high amount of fiber in the situation of irritable bowl syndrome. If you are having this problem, go for natural source of fiber like dragon fruit.
Keeps Heart Healthy
Maintaining good heart health is very important and people have increasing problems related to cardiovascular health. Dragon fruit is useful in maintaining good heart health.
Dragon fruit is beneficial in decreasing bad cholesterol levels and increasing good cholesterol levels.
It balances your blood sugar levels. It contains monounsaturated fats that help your heart to stay in good condition.
Improves Bone and Teeth Health
This fruit contains phosphorus and potassium that are important for your bones. These ingredients play vital role in improving your bone structure.
Calcium and vitamin C in this fruit make your teeth strong and healthy.
Improves Immune System
Your immune system works like a safety shield against infections and diseases. Vitamin C content in dragon fruit helps to boost your immune system.
Daily consumption of this fruit speeds up the activity of antioxidants in your body.
This fruit also contains calcium, fiber, iron, phosphorus and niacin that also help in improving immune system.
This fruit contains carotene, which has anti-carcinogenic properties that reduces risk of cancer. Vitamin C in dragon fruit helps in reducing oxidative cell damage and prevents cancer.
It also has an antioxidant called lycopene that reduce the risk of prostate cancer.
It is a good natural source to prevent cancer and tumor. It saves your body from developing cancer cells.
Dragon fruit offers multiple health benefits and you can get all of them very easily. Just eat this amazing fruit and see how it improves your heath.